6 Things Every Mom Should Do To Make Each Day Just a Little Easier
Being a mom is the most rewarding yet often demanding job in the world. Between working, running errands, and chasing kids around, it can be difficult to find time for yourself and your needs. Over the years I have learned that if you take small steps each day to make life a little easier, you can create more order out of chaos. That's why I've collected 6 tips specifically designed for moms to help make each day just a little bit easier. From helping with the organization to assisting with meal planning and beyond - these simple ideas are sure to give busy moms much-needed rest from trying days.
Wake up 15 minutes earlier than your kids to give yourself extra time for quiet reflection.
Waking up fifteen minutes before your children is an empowering way to give yourself the opportunity for peaceful introspection and personal growth. Taking that time to still yourself before the busyness of the day begins allows you to connect with your body and mind in a way that can help guide you throughout the day. It can be used to practice mindfulness or any form of relaxation that works for you, such as journaling, prayer, breathing exercises, or just savoring a cup of coffee. Even just a few stolen moments can provide a powerful change in energy levels and awareness that will last throughout the day and positively contribute to your overall well-being.
Make a to-do list the night before to help you plan ahead and reduce stress in the morning
Planning ahead is key to reducing stress the next day, and a great way to do that is to make a short-term to-do list the night before. Chores, tasks, errands – whatever you may have to complete the following day should go on your list. This helps you remember what needs to be done and allows for more effective time management in the morning. Writing everything down also physically removes those thoughts from your head so that you can relax and rest easily when you get into bed. At the very least, making a simple to-do list for tomorrow will help ensure nothing gets forgotten or overlooked!
Put on music while cleaning or cooking - it can be both calming and energizing
One of the most enjoyable activities that can make everyday chores more fun is putting on some music. Whether it's dancing around your kitchen while cooking dinner or cleaning your house to a steady beat, incorporating music into mundane tasks can help bring lightness and joy to what might otherwise be tedious tasks. Don't just passively listen to the music, sing along and dance if it helps you! Music is an incredible tool that has been proven to both calm us down and energize us, so why not use it wisely? Find something toe-tapping, delicious, and that makes you smile — before you know it, you'll be dancing and singing through your cleaning or cooking and will feel genuinely happy afterward.
Take a few moments each day to just sit and appreciate your life and all that you have
Taking a few moments each day can be such an important and meaningful thing to do. It gives you a moment of pause to appreciate the life that you have, all that you've accomplished, and the people and experiences that have brought both joy and lessons. Be thankful for the things that make life special, the moments that bring laughter, and all of the individuals who support us on our journey through life. Being humble and kind will always carry more weight than any material accomplishment or wealth. Taking this time each day will provide peace, renewal, and perspective. So take a few moments each day to just sit, give thanks, and appreciate your life fully; it's a small gesture but its impact can be great.
Schedule some “me” time into your day where you can focus on activities that make you happy
All of us have so many commitments throughout the day that we can sometimes feel overwhelmed. It’s important to remember to make time for ourselves, too! Setting aside some “me” time is essential for self-care and making sure we don’t feel drained or burnt out. Dedicating time for yourself to do something you enjoy - whether it’s reading a book, having a bath, doing some yoga, or engaging in another activity that you find enjoyable - is an important step you can take to ensure your physical and mental well-being. Make sure you schedule some “me” time into your day and take the time to give yourself the break you deserve.
Prioritize tasks - focus on what needs to be done first, so nothing gets forgotten
It can feel overwhelming when faced with a seemingly endless list of tasks, but prepping and planning ahead is key to staying focused. Our ability to juggle it all – work demands, taking care of the kids, keeping up with chores, and preparing meals – comes down to prioritizing tasks. By focusing on what needs to be done first, we can ensure nothing gets forgotten in the process. Shopping for groceries, pre-cooking meals for multiple days of the week, and scheduling work around childcare are all examples of prioritizing our time in order to best balance our responsibilities. With a little bit of prepping and careful planning, getting it all done is totally achievable!
Self-care shouldn't be a luxury; it should be a priority. As busy moms, the obligations can seem overwhelming. However, with the right strategies, you can make your life more manageable and joyful. You don't have to do everything on the list every day for your life to feel simpler or more secure. Instead, focus on one activity at a time and see how that affects your stress levels. Implementing these simple steps can make a world of difference in your mental health and overall well-being. Now the question is: what are some things you will try to make your life easier? Give yourself permission to make time and space for yourself, because when you do, everyone around you will benefit as well.
