Too Much to Do and No Time? How to Keep Your Sanity as a Mom
Are you a mom who feels like there's just too much to do and no time to get it all done? Are you exhausted from trying to juggle your career, family life, personal commitments, and everything in between? Do you ever feel like things are out of control and slipping away? No matter how hard you try, it seems like there simply aren't enough hours in the day. These feelings can lead to feeling overwhelmed and frustrated—especially as a mother.
The truth is, you’re not alone. Many moms struggle with this everyday challenge of trying to balance it all.
Learn to say “no” - practice saying it and be comfortable with the response
Moms everywhere struggle with how to set boundaries and say "no." It's such a valuable skill for relationship building and being an effective parent. Saying “no” sometimes is hard, but taking the time to practice and learn to be comfortable with your response can lead to better communication, clarity, and understanding. When moms feel empowered to say "no," it unlocks a whole new level of freedom in their lives. So moms, nurture your voice and develop the courage to say "no" in a firm yet friendly tone when it needs to be said.
Take advantage of technology - utilize apps and digital tools to help organize your day-to-day life
As moms, we often find ourselves short on time and energy. Technology can be a great help! There are many useful digital tools that can help us stay organized and productive in our busy lives. From planning meals to managing errands, task lists, and time management - apps for smartphones and tablets provide an easy way to streamline our days. Whether you need help jotting down reminders or giving your day structure with written agendas, there's an app out there tailored to moms' needs. So let technology lend a helping hand - making life as a mom a little bit easier each day!
Make time for yourself - schedule in time each day that is just for you. We always need a little me time
Everyone needs to make time for themselves! A few minutes of peace can really bring back our balance and help us refresh. So, try scheduling some "me time" each day and stick to it. It can be challenging at first, but you'll soon appreciate the time that's just for you. Find something that relaxes or energizes you - yoga, playing your favorite instrument, or having a calming cup of tea. Or do something fun like going for a leisurely stroll or joining an online game with friends! Take care of yourself - you're worth it!!
Don't forget to have fun - make sure you're having moments of joy and laughter throughout the day
Moms everywhere need a reminder: Don't forget to have fun! Life is full of moments that can be filled with joy and laughter, so mamas, make sure you're cherishing those. Taking the time to find little pleasures throughout the day might feel like a challenge sometimes - but it's worth it! When moms intentionally choose to enjoy life and not just survive it, they create a space where everyone around them benefits as well. So don't forget to find your moments of joy and laughter- you'll be glad you did.
Get organized - create a daily routine that includes meal prepping, laundry, and other household tasks to delegate your tasks and day
Being a mom is one of the toughest jobs out there, and it can be hard to stay organized sometimes! Create a daily routine that can help streamline your day and make things easier for you. Having regular laundry time, meal prepping, and delegating other household chores can help moms stay organized and productive on a daily. Find what works for you or your family and stick to it. It’ll definitely be worth it in the end by making sure everyone gets what they need while still having some extra time to themselves.
Ask for help - don’t be afraid to ask family or friends for assistance when needed. Moms are full of responsibilities.
For moms, it's sometimes hard to find time for ourselves between all of the responsibilities we have. Don't be afraid to ask family or friends (or anyone!) for help. It can seem daunting at first, but it's important to remember that asking for help doesn't make you a bad mom - it makes you human! There's no shame in knowing when you need an extra hand. The best moms know when to take a break and how to get support when they need it.
Being a mom is an overwhelming yet rewarding experience. It's normal to feel exhausted and frustrated at times, but it’s important to remember that caring for yourself is just as important as caring for your children. Running a household can take its toll on us, especially if we don't pause and take care of ourselves. As moms, we need to understand that it is ok to not complete everything in a single day, that we are doing our best and do not have to overwhelm ourselves to do so. When we make time for things that bring us joy and make us relax, not only are we better personally, but this will also help create a happy and supportive household environment for everyone. So to all the moms out there trying to do the best they can with limited resources: reach out when you are feeling overwhelmed; ask for help; have a relaxing night in taking a bath or enjoying your favorite series; read something fun; set boundaries with your family or get away from them when needed; utilizing technology to find support groups filled with understanding fellow moms who may have gone through similar experiences.
What are some of the things you do as a mom to keep your sanity?
